Changes To Dietary Habits - Finding Food To Avoid For Acid Reflux
Friday, May 22nd, 2009As you can see, there is not just one food to avoid for acid reflux. You will need, besides the above, to avoid coffee, alcohol, chocolate and any fatty food as well as staying away from large meals. Avoid lying down after a meal since it is that much easier for the stomach contents to find its way up your esophagus causing the familiar pain of heartburn. Definitely, dietary changes are always the first choice of treatment when it comes to finding a food to avoid for acid reflux. Often this is enough to keep your painful symptoms in check and if the dietary changes are helpful, you may not need medications or surgery. Many doctors will recommend that changes to your dietary habits first be tried before prescribing medications or even surgery.