How many resveratrol supplements do I need to take in a day?
I guess I should probably try and follow the manufacturer’s instructions on this, but I really would like to know if anyone out there is currently taking resveratrol and can share with me what your dosages. I recently saw a news story that said people should reduce their intake of Resveratrol supplements in order to get the biggest benefit. I know it sounds paradoxical but actually taking less of this seems to be better for people. One of the things I don’t understand is why we were encouraged to take such high doses of it in the first place — that doesn’t make sense.
