Is the low GI diet breakthrough any good?
GI otherwise known as the glycemic index caused quite a stir when it was revealed. It is a way to measure the effect of the glucose in a food on your blood sugar, high GI foods will cause your blood sugar to spike and then dip down so you crave more food quickly. Low GI foods give sustained blood sugar to leave you feeling fuller for longer. So the low gi diet breakthrough program you can find online is actually a very good way to lose weight as all you are doing is making sure you feel full all day by eating the right foods.