Method to Quit Smoking For Men – Modifying Your Cigarettes to Help You Quit
One way you can prevent yourself from lighting up another stick of cigarette to smoke: Do a kind of cigarette modification by drawing a line on each of the cigarettes you have. Better still you can do this: Buy a pack of cigarettes and draw a line halfway down each of them. easy way to quit smoking The line is just to give you a kind of restriction. Whenever you are smoking and you get to that line, you know it is time to stop. Light up the other cigarettes and do the same thing. Keep buying packs of cigarettes but make sure that you do this: For every pack of cigarettes that you buy, increase the length of the line closer to the end of each and every stick.
