Tracking BP
Is your high blood pressure caused by your weight? How about your sodium intake? How about stress? You can keep track of your blood pressure and the causes behind high readings easily with a blood pressure tracker. These can be found on the web or in booklets available at your doctor’s office. Simply fill in your blood pressure reading and anything going on that day that might be relevant. Maybe you ate out, or exercised, or had a car accident. These things can all affect your blood pressure, sometimes for the good, and sometimes for the bad. It is best to keep track so you know what is going on.