Tips On How To Jump Higher
The first tip on How to Jump Higher is to lift weights using your Lower back, Glutes, and Hamstrings called the Posterior Chain. Up to 80% of the force generated by your jump is from your posterior chain. Strengthen you posterior chain and you will increase the height of your jump. The next tip is Swing hard and fast downwards with your arms prior to your jump. This is causing your arms to swing hard and fast upwards causing an extra amount of height on your jump.
